Our Services
01.Complimentary Discovery Consultation
A complimentary virtual consultation to discuss your health goals, current challenges, and determine which coaching program is the best fit for your wellness journey. No obligation, just a conversation.
02.Love U Health Reset Session
60 Minutes A one-time wellness strategy session to help clients: Clarify health goals Identify barriers Create a personalized wellness action plan Develop sustainable healthy habits
03.90-Day Love U Transformation Coaching
12 Weeks Includes: Six 60-minute coaching sessions Personalized wellness plan Accountability support Habit tracking Educational resources Email support between sessions
04.Healthy Habits Coaching
60 Minutes Topics include: Building healthy routines Meal planning strategies Grocery shopping skills Hydration Sleep habits
05.Midlife Wellness Coaching
60 Minutes Designed for individuals navigating: Healthy aging Hormonal wellness Increased energy Strength and mobility Body confidence Sustainable self-care
06.Plant-Powered Living Coaching
60 Minutes Helping clients: Eat more whole foods Increase fruits and vegetables Create simple meal ideas Learn healthy cooking habits Read nutrition labels Make healthier dining choices
07.Accountability Coaching
30 Minutes Weekly or bi-weekly accountability sessions including: Goal review Habit tracking Encouragement Problem-solving Motivation Available by Zoom or phone.
08.Stress Less Coaching
60 Minutes Helping clients develop: Mindfulness practices Daily gratitude Relaxation techniques Morning routines Better work-life balance
09.Sleep Better Coaching
60 Minutes Focus areas include: Sleep hygiene Evening routines Screen habits Relaxation techniques
10.Move More Coaching
60 Minutes Helping clients: Build daily movement habits Increase physical activity Stay motivated Create sustainable exercise routines
11.Mind • Body • Spirit Coaching
60 Minutes A holistic coaching experience focused on: Wellness vision Confidence Personal growth Healthy relationships Purpose Living intentionally
12.Virtual Grocery Store Tour
60 Minutes Learn how to: Read food labels Make healthier choices Shop on a budget Organize your pantry
13.Healthy Kitchen Makeover
90 Minutes Virtual coaching to: Organize your kitchen Stock healthier staples Simplify meal preparation Create a healthier home environment
14.Educational Workshops
60-90 Minutes Virtual educational workshops for organizations, churches, and community groups. Custom pricing available for larger organizations and corporate wellness events.)
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This is the space to highlight the benefits you offer and what clients can gain from choosing your services.
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This is the space to highlight the benefits you offer and what clients can gain from choosing your services.
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This is the space to highlight the benefits you offer and what clients can gain from choosing your services.
Our Benefits
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“This is the space to share a review from one of your business's clients or customers.”
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