01.Complimentary Discovery Consultation
A complimentary virtual consultation to discuss your health goals, current challenges, and determine which coaching program is the best fit for your wellness journey. No obligation, just a conversation.
02.Love U Health Reset Session
60 Minutes A one-time wellness strategy session to help clients: Clarify health goals Identify barriers Create a personalized wellness action plan Develop sustainable healthy habits
03.90-Day Love U Transformation Coaching
12 Weeks Includes: Six 60-minute coaching sessions Personalized wellness plan Accountability support Habit tracking Educational resources Email support between sessions
04.Healthy Habits Coaching
60 Minutes Topics include: Building healthy routines Meal planning strategies Grocery shopping skills Hydration Sleep habits
05.Midlife Wellness Coaching
60 Minutes Designed for individuals navigating: Healthy aging Hormonal wellness Increased energy Strength and mobility Body confidence Sustainable self-care
06.Plant-Powered Living Coaching
60 Minutes Helping clients: Eat more whole foods Increase fruits and vegetables Create simple meal ideas Learn healthy cooking habits Read nutrition labels Make healthier dining choices
07.Accountability Coaching
30 Minutes Weekly or bi-weekly accountability sessions including: Goal review Habit tracking Encouragement Problem-solving Motivation Available by Zoom or phone.
08.Stress Less Coaching
60 Minutes Helping clients develop: Mindfulness practices Daily gratitude Relaxation techniques Morning routines Better work-life balance
09.Sleep Better Coaching
60 Minutes Focus areas include: Sleep hygiene Evening routines Screen habits Relaxation techniques
10.Move More Coaching
60 Minutes Helping clients: Build daily movement habits Increase physical activity Stay motivated Create sustainable exercise routines
11.Mind • Body • Spirit Coaching
60 Minutes A holistic coaching experience focused on: Wellness vision Confidence Personal growth Healthy relationships Purpose Living intentionally
12.Virtual Grocery Store Tour
60 Minutes Learn how to: Read food labels Make healthier choices Shop on a budget Organize your pantry
13.Healthy Kitchen Makeover
90 Minutes Virtual coaching to: Organize your kitchen Stock healthier staples Simplify meal preparation Create a healthier home environment
14.Educational Workshops
60-90 Minutes Virtual educational workshops for organizations, churches, and community groups. Custom pricing available for larger organizations and corporate wellness events.)
Not sure where to begin? Start with a complimentary virtual Wellness Consultation to discuss your goals and explore the right coaching option.
Our Services
Sustainable habits
Build routines around movement, nutrition, sleep, and self-care.
Accountability
Stay focused through goal review, encouragement, and habit tracking.
Practical education
Learn everyday strategies you can apply between sessions.
Personalized goals
Clarify your wellness priorities and identify practical next steps.